One-on-One Coaching

Coaching Circles

Form a Coaching Circle

E-Coaching

Orientation & Discovery

One-on-One Coaching

Imagine what it would be like to have someone who…

	Believes in you in your corner
	Is patient yet pushes you when needed
	Encourages you to unveil and tap into your passions, strengths and unique talents
Imagine what it would be like if you…
	Could get regular, objective feedback and insight from someone who isn’t pushing her own agenda
	Had a set time for highly productive brain-storming
	Were held accountable for meeting your goals
	Took the time to celebrate your accomplishments

This is exactly what you get with One-on-One Coaching via regularly scheduled sessions with your coach working on your agenda.

How does it work?

	Sessions are usually held over the phone
	You choose the number of sessions per month
	The duration -- 30, 45, or 60 minutes--depends on your needs and desired outcomes.
	Along with the Orientation & Discovery Session, a variety of assessments and exercises are used to clarify your priorities and your long and short range goals
	You receive phone check-ins and unlimited e-mail support between sessions.
	Fees depend on the frequency, duration and type of client.

What would I work on with a Coach?

This is completely up to you. If you wish, any of the Life and Leisure and Work and Purpose Coaching Programs can become a primary focus of your one-on-one coaching. Working a program privately will allow Frankye to tailor the material specifically to your situation. Other areas of focus could include:

• Relationships
• Getting Organized
• Health and Wellness
• Goal Setting and Action Planning
• Getting Motivated
• Money and Financial Independence

When can I expect results?

Coaching is a process of gaining self-awareness and taking consistent actions that support your dreams and goals, so it only makes sense that the results don’t always occur overnight. In some areas you will very likely see immediate results; in other areas the process will produce the desired results over time. As a general rule, it usually takes three months for the coaching relationship to solidify and to begin seeing sustainable changes. For this reason it is highly recommended that you commit to a coaching program for at least three months.

Coaching Circles

Coaching Circles (also called group coaching) consists of four to eight individuals who have a common area of focus or affiliation and meet with the coach for regularly scheduled sessions. Coaching Circles provide several advantages over workshops and even one-on-one coaching:
	A synergy develops within the group that is often responsible for increased productivity from its members.
	The support felt inside the group often extends into a network of support outside the sessions.
	Energy is shared among the members.
	Accountability significantly increases.

How do they work?
	Potential circle members are pre-screened during an Orientation & Discovery Session to determine if a Coaching Circle is a good fit and which circle best fits the person’s needs.
	A new Coaching Circle will be formed after four individuals have been registered.
	The Circle meets over the phone via a conference call. The timing and duration depend on the objectives of the group.
	Members commit to the group for a specified period of time to ensure continuity.
	Members have access to the coach between sessions via e-mail and can request individual coaching sessions for an additional fee.
	Members set their own goals and create their own action plans with help from the coach and the group.
	Part of each session focuses on a different topic or skill relevant to all group members.
	During each session each member reports progress and receives feedback from the coach and group.

What do Coaching Circles focus on?
Sublime Solutions is accepting registrations for the following Coaching Circles (click title for details):

Form a Coaching Circle

Are you ready to get started now? The waiting period for a Coaching Circle varies. If you’d like to avoid the wait and know at least three other people with a common area of focus it’s possible to get a circle started right away. (Ask about qualifying for a discount.) This option allows individuals and organizations to form Coaching Circles that will meet their specific needs.

E-Coaching

Instead of weekly sessions with a coach, E-Coaching clients receive weekly Coaching Tips and Goal-Directed Exercises via e-mail. This coaching method works well for individuals whose schedules don’t allow for regular appointments, when a less structured program is desired or when finances warrant choosing a more cost-effective service.

Benefits of E-Coaching

	Complete flexibility: E-Coaching messages are ready and waiting for you, at your convenience
	You get to work independently, a style some prefer
	Same level of accountability as One-on-One and Coaching Circles
	More affordable, especially with pre-designed programs
How does it work?
	Before beginning E-coaching most clients elect to schedule an Orientation & Discovery Session to determine which program is the best fit.
	Once you pick a program and register, you will begin receiving weekly e-mails that include thought-provoking and inspirational ideas and questions as well as action steps and exercises for you to work on independently.
	You receive unlimited e-mail support so you’re not out there alone.
	Periodically you’ll be asked to report your goals and progress.
	Some individuals combine their E-coaching program with periodic One-on-One Coaching sessions.

What can I work on via E-Coaching?

Sublime Solutions currently offers the following E-Coaching Programs:

Orientation & Discovery Session

In order to establish a strong framework for the coaching process Frankye conducts an extensive Orientation & Discovery Session prior to the start of any Sublime Solutions Coaching Program. This assures that you start off in the program that best suits your needs. This session lasts anywhere from 45 minutes to 90 minutes depending on the type of coaching service.

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